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  • ਪੰਜਾਬੀ
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ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Celebrate passionate individuals who are living life to the fullest and share one thing in common—the plant-based diet! These magnificent role models represent all facets of society—including celebrities, artists, scientists, athletes, politicians and more—and courageously use their voices for the voiceless.

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ਨਵੀਨਤਮਹਰਮਨ ਪਿਆਰੇ

Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 2 of 2

22:01

Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 2 of 2

Eating all that animal-people meat, fish-people and eggs just makes you sick! Eating vegan makes you healthy, live longer, clear-minded, comfortable in body and mind, and more intelligent – everything. It’s the best for you if you are just taking vegan food instead of eating the bloody flesh of other live beings.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-05-08   130 ਦੇਖੇ ਗਏ
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2025-05-08
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Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 1 of 2

22:10

Pat Reeves (vegan): Defying Cancer, Powerlifting Stronger Through Veganism, Part 1 of 2

So, the body is capable of healing just about anything if it has the right tools. Now, tools for the body are expressed as nutrients. And where does it get nutrients from? Our choice of what we put in our mouth. So, we have total control over that.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-05-01   584 ਦੇਖੇ ਗਏ
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2025-05-01
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Vegan Influencer Mathieu Flamini (vegan) – Professional Footballer and Eco-Entrepreneur

21:30

Vegan Influencer Mathieu Flamini (vegan) – Professional Footballer and Eco-Entrepreneur

Flamini! Oh, it’s his night! It’s an extraordinary volley! Mathieu Flamini! He scored twice! Mathieu Flamini! Something which is close to my heart is sustainability, is climate change. I strongly believe that we all have the power to act. Small changes, but on a big scale, we can have a big impact.
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2025-04-17   421 ਦੇਖੇ ਗਏ
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2025-04-17
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

21:37

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 2 of 2

Adopting a vegan diet has significantly benefited Forest Nash’s performance as a physique athlete. “And I will say for myself, I’ve done all of my body building contest prep diets on a plant-based diet, a fully vegan diet, and I found that process to be much easier than what a lot of people report, where they’re really struggling with kind of hunger management or also consuming very low carbohydra
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2025-04-10   593 ਦੇਖੇ ਗਏ
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2025-04-10
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

21:13

Forest Nash: Advocate for Vegan Nutrition and Fitness Excellence, Part 1 of 2

Forest Nash is a dedicated Vegan Fitness & Nutrition Coach and Natural Physique Champion based in Melbourne, Australia. Passionate about promoting whole-food, plant-based nutrition, Mr. Nash has completed a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and Cornell University. “I’ve been vegan myself since 2015, so almost 10 years now. And I’m also a n
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-04-07   594 ਦੇਖੇ ਗਏ
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2025-04-07
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TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

19:46

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 2 of 2

If you look at any sort of professional league inside their locker rooms, you’re seeing a lot more plant source protein and it’s just all about, how do you get that nutrition in a clean way? And naturally, if you’re trying to do it that way, I think meat isn’t really in the equation.
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2025-04-05   595 ਦੇਖੇ ਗਏ
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2025-04-05
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

17:18

TJ Galiardi (vegan): From Ice Hockey to Victory through Veganism, Part 1 of 2

I turned vegan, was probably 2014, so it took a while, for sure, but once I did, I haven’t turned back. I can’t even imagine. I think the original idea for me was around performance. It was purely, “How will it affect how I play hockey?”
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-03-20   682 ਦੇਖੇ ਗਏ
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2025-03-20
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

20:16

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 2 of 2

So with a vegan-based diet, plant-based diet, the recovery (time) is the one place that we really seem to have an advantage. It is shown that a plant-based diet can allow your muscles to get better quicker, and they can have less inflammation, and therefore you can be more ready for your run the next day.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-03-13   618 ਦੇਖੇ ਗਏ
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2025-03-13
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

19:26

Alex Gladley (vegan): Champion Runner Fueled by Plants, Part 1 of 2

Alex Gladley (vegan) is a renowned long-distance runner based in the United Kingdom. He has competed in several international marathons, placing second in the 2018 Vancouver, Canada race, becoming the champion of the 2023 Edinburgh, Scotland race, and achieving his personal best time of 2 hours 20 minutes and 22 seconds in Valencia, Spain. Alex also promotes veganism as a writer for VegClub Magazi
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2025-03-06   653 ਦੇਖੇ ਗਏ
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2025-03-06
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Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

25:05

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 2 of 2

The current legislation is not good enough; there is not enough protection for animals, even pets; not enough legislation on livestock farming or animal transportation and everything else.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-02-27   571 ਦੇਖੇ ਗਏ
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2025-02-27
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

25:17

Emanuela Pasetto (vegan) – Animal Guarantor of Verona, Italy, Part 1 of 2

I came to be a guarantor by virtue of the experience I gained in almost 40 years of activism in the courtrooms.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-02-20   721 ਦੇਖੇ ਗਏ
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2025-02-20
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

23:43

Korin Sutton: Mastering Vegan Fitness, Part 2 of 2

“The only milestones, I would say, from doing the body building and everything bodybuilding, did help me get out there to spread my message when it comes to veganism. Also, it could show I’m able to highlight and show people that what’s possible being on a vegan lifestyle, you could build muscle, you could be a high performing athlete.” “I’m also a semi pro chef. You can find it on my website call
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2025-02-13   722 ਦੇਖੇ ਗਏ
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2025-02-13
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

23:02

Korin Sutton: Mastering Vegan Fitness, Part 1 of 2

Korin Sutton is a Master Fitness Trainer, Health Coach, and 3-time Pro Vegan Bodybuilder. In 2011-2012, Korin Sutton’s exposure to vegan activism, particularly through the compelling lecture by Gary Yourofsky (vegan), sparked a transformative journey.“I use something called MyFitnessPal, which is a macro calorie counter. So, by using that application I was tracking all the foods I was consuming.”
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-02-06   794 ਦੇਖੇ ਗਏ
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2025-02-06
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ

Vegan Champions - Strength in Compassion, Part 2 of 2

18:44

Vegan Champions - Strength in Compassion, Part 2 of 2

Melissa Busta, born in the United States, works as an emergency room nurse. In 2024, during her second year of Strongman competitions, she took 1st place and earned her Strongman Corp Nationals Pro Card. She once stated in an interview: “I hope to show up and show the world how strong vegans are on that world competition floor!” In 2013, Melissa Busta adopted a vegan lifestyle after witnessing the
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-01-30   849 ਦੇਖੇ ਗਏ
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2025-01-30
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Vegan Champions - Strength in Compassion, Part 1 of 2

20:16

Vegan Champions - Strength in Compassion, Part 1 of 2

A vegan diet provides all the essential proteins and nutrients needed for building musculature and enhancing strength. From Tom Butts (vegan), the World’s Strongest Natural Man, to Maddie McConnel (vegan), a World Champion bodybuilder, and Cheavon Clarke (vegan), a British Cruiserweight Champion, athletes across various disciplines are actively exploring the benefits of vegan (plant-based) nutriti
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-01-23   973 ਦੇਖੇ ਗਏ
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2025-01-23
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Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 2 of 2

22:07

Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 2 of 2

In Proverbs 22:6, it says, bring up a child and the way he should go. And when he is old, he shall not depart from it. So if we teach children at a young age to protect animals and to care for them and show them the evil that’s going on in the world, then hopefully they will be ambassadors for good and for the animals and make a statement.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2025-01-16   876 ਦੇਖੇ ਗਏ
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2025-01-16
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Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 1 of 2

23:03

Daniela Clapp (vegan): Transforming Lives Through Veganism and Music, Part 1 of 2

Christina’s health, with her Down syndrome, poses great health challenges. But, because we are vegan and we’re living a good lifestyle, she is super healthy, and she is slender. I know so many individuals with Down syndrome that are so overweight, and so are their parents, and so are so many people in the world, and that’s because they’re eating fast food, processed food, animal products.
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2025-01-09   933 ਦੇਖੇ ਗਏ
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2025-01-09
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Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 2 of 2

20:58

Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 2 of 2

Animals are not here to be with humans, that’s one thing I learned in the wildlife center. They want no contact with humans. They want no eye contact. They are just in their own world, and we need to respect that.
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2025-01-02   908 ਦੇਖੇ ਗਏ
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2025-01-02
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Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 1 of 2

22:59

Dr. Daniela Castillo (vegan): Veterinarians Should Not Eat Their Patients, Part 1 of 2

I believe veterinarians should be the first in line to defend animal rights. I really try to have these conversations as nice, as peaceful as I can.
ਵੈਜ਼ੀ ਸਰੇਸ਼ਠ ਵਰਗ
2024-12-27   1088 ਦੇਖੇ ਗਏ
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2024-12-27
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Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 2 of 2

21:02

Jane Elizabeth: Inspirational Vegan Athlete and Role Model, Part 2 of 2

Jane Elizabeth (vegan) believes that aligning actions with beliefs profoundly impacts spiritual well-being. “We’re taught sometimes, based on what our parents did or our grandparents, that we have to continue things the same way, or we’re dishonoring them, we’re dishonoring their memory or our culture, whatever it might be. And what I like to say is, our parents, grandparents and their grandparent
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2024-12-19   1198 ਦੇਖੇ ਗਏ
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2024-12-19
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